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49% Of Americans Eat This Unhealthy Food Every Day...

7/5/2015

I saw this headline in my email inbox the other day, and thought, hmmm.... High-fructose corn syrup? Nope, that's got to be more than 49%. Hydrogenated oils? Processed foods? Milk? Bacon? :-)

Actually, the truth is more surprising than that, because it's a food that many people think of as "healthy." And it's not an ingredient at all. In fact, it can make a whole meal, and is probably the most common lunch staple in America.

What is it, and why is it so unhealthy? Read on and find out....

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Does Your Body Recognize Your Breakfast?

6/14/2015

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Example of a TRULY healthy breakfast...

Let's face it: if a caveman sat down to breakfast with you, he probably wouldn't recognize a thing on your table.

He actually wouldn't see frosted flakes, bagels, Cheerios, or English muffins as food at all.

Unfortunately, neither does your body!

Biologically, humans just don't evolve all that quickly. In fact, while it may be the 21st century, your body still craves the same foods that your ancestors ate for thousands of years. Some nutritionists call these important foods "primal nutrition."

Primal nutrition is considered by many to be the basis for good health, as it contains the proper mix of fats, proteins, vitamins, minerals, and other nutrients that our ancestors got from the whole, natural foods that they ate regularly.

But just how bad is the typical "healthy" American breakfast anyway, and how can you make healthier choices without being bored out of your mind?

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8 Foods You Shouldn't Buy Organic

5/31/2015

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We've all heard how much healthier organic foods are for you, but we also know that buying only organic foods can get pricey pretty quickly. If you want to make your food dollars work efficiently for you, and get the most bang for your buck, so to speak, while still taking care of your health, there are a few strategies you can use to eat healthy without going broke.

We've shared some tips for saving money on organic food in previous posts, so I won't cover those again here today, but be sure to check those out as well. (Of course, the best way of all is to grow your own food! But we'll save that for another day.)

One great way to make sure you're eating healthy is to choose whole, unprocessed foods. Processed foods command a premium, as we have previously mentioned. You're paying a lot for someone else to process and package your food for you - and in the process, you're also losing nutritional value. Whole, natural, unprocessed foods are cheaper by the pound than any seemingly "cheap" processed items you can buy - and better for you, to boot. Want to save money on food - and eat healthier? Buy the fresh, unprocessed ingredients, and make it yourself!

But another thing to be aware of is that some foods are more important to buy organic than others. You can strategically save money and still buy and eat healthy foods, if you know which non-organically raised foods to avoid, and which ones are okay to eat. That way, you can put the "organic" portion of your food dollars towards foods that really shouldn't be eaten any other way.

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How Healthy Are You - Really?

5/25/2015

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I've noticed something interesting about our weekly email updates that we send out to our subscribers. Whenever we send one that focuses on something like improving relationships, or financial balance, fewer people open the update than when we send one that directly addresses a specific physical health topic like healthy eating, or fighting disease.

From a marketing standpoint, you might say that in that case, it would be better not to focus on those topics. But this defeats the purpose of our main premise of holistic living - that is, that everything is connected!

While most people may think that being healthy simply means eating foods that are good for you, and getting enough exercise, in fact, we feel that True health goes much deeper than that.

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Would You Say Yes To This Dangerous Drug?

5/17/2015

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If I was your doctor* and you came to see me for a routine checkup, and I told you that you needed to get on this special drug right away because you have high cholesterol, would you do it?

Shocking as it sounds, millions of people would say "yes" (and over 43 million have, to their own doctors), without much more information than that!

Unfortunately, what millions of doctors are not telling you could actually kill you, even though this drug is (unfortunately) perfectly legal to prescribe and to take. So let me tell you a bit more about this type of drug, and see if you still say yes....

What if I told you this drug will lower your cholesterol, BUT the side effects include diabetes, cataracts, muscle weakness and deterioration, debilitating joint pain, liver damage, drug-induced lupus, digestive issues including diarrhea and constipation, memory loss, and increased risk of developing Alzheimers disease, ALS, and MS? (1), (2), (3), (4), (5), (6), (7), (8).

What if I then told you that this drug has basically no tangible benefit to the vast majority of the people who take it, and that while it will lower your cholesterol, what it will not do is reduce your risk of developing heart disease, or dying from a heart attack or stroke?

And finally, what if I told you that this is one of the most profitable drugs on the market, and by prescribing it to you, I will receive a great kickback?

Are you still saying "yes"???

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7 Anti-Aging Foods You Should Eat Daily To Stay Young

5/3/2015

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We're all getting older. It's just a fact of life. But depending on your lifestyle choices, you can seem (and feel) a lot younger than your years! By living a healthy, balanced lifestyle, you can not only live longer, but get more living out of the years you have left.

How you treat your body, including what toxins you expose it to, what activities you participate in, how much sleep you treat it to, and most importantly - what foods you feed it - can really impact both the quality and length of your life.

This week, I wanted to discuss 7 common foods that are packed with some of the most powerful anti-aging nutrients available to help you maintain a healthy body and mind long into your senior years.

And I'm not talking about expensive, impossible-to find "superfoods" from some exotic Amazon forest here. In fact, you may be surprised to see some of the foods on this list.... (Hint: You probably have most of them in your kitchen right now!)

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Are You Dying of Lack of Sleep?

4/26/2015

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There is a seriously dangerous health problem in our society that almost no one talks about. It contributes to the development of many modern diseases such as diabetes, cardiovascular disease, high blood pressure, obesity, and more. It increases stress, and decreases productivity. It makes you grumpy, short-tempered, and self-destructive, and can harm your relationships with your spouse, friends, kids, and co-workers.

The good news is, there is a cure. And best of all, the cure is totally free!

The bad news is, despite the "cure" being free, readily available, and around since time began, more and more people are affected by this deadly health problem every day. Don't be one of them! Here's how this problem affects you, and how to solve it.

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6 Cooking Oils You Should Never Use

3/29/2015

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I've talked about healthy fats a lot here before, and sometimes unhealthy ones as well, but quite a bit of confusion still surrounds the subject.

Today, I thought I'd share an article that may help clarify some questions many people have around this subject: why is it that some oils and fats commonly used in cooking are actually harmful to your body, while others are healthy?

Read on to find out which 6 cooking oils you should never eat...

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The Allegorical Town of Allopath

3/22/2015

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I recently ran across this funny tongue-in-cheek video which really drives home the main problem with our current healthcare system. Yes, it's kind of silly, but it's fun too - check it out below.

With our health as a nation now trailing much less developed countries, while our healthcare spending is literally billions more than any other country on earth, many people may be wondering, why don't we have a better system?

Why is the good old U.S. of A. - one of the world's largest superpowers - lagging in this oh-so-important area?

Without getting all philosophical on you, or digging into the tangled web of political reasons (of which there are many), there is one clear answer that stands out, and which is illustrated brilliantly in this short animated video (watch it below).

That answer is...

US!

Yes, we are the problem... And here's why:

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The Surprising Truth About Calories & Weight Loss

3/1/2015

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Hot on the heels of last week's "shocking" announcement about cholesterol comes another long-overdue gem of health insight - this time from the Journal of the American Medical Association (JAMA).

A recent article in the Journal announced that it is possible to get fatter without eating more, and conversely, that it is also possible to lose weight without eating less. (And no, this is not factoring in exercise.)

This flies in the face of approximately 100 years of mainstream advice on obesity and weight gain, which has only considered amount of calories consumed versus calories burned. In truth, like most things about health, the reality is much more complex than that!

In fact, weight gain (and loss) has a lot more to do with the type of calories consumed, and their effect on blood sugar, than you may have guessed. So how does this work? Let me explain....

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